About Us
YOGA FOR EVERYONE
Yoga unites mind, body, and soul easing tension, lowering stress, reducing inflammation, and promoting health and well being. Regular practice will help you reach & improve poses, correct posture and positioning, and improve breath patterns resulting in a better outlook on life.
SMALL GROUP FITNESS & PERSONAL TRAINING
Enlighten Wellness offers Small Group Fitness classes and Mini Group Training (MGT) as well as private personal training to meet your fitness goals. Our focus is on a positive motivating environment free of the intimidating pressure commonly found in larger groups and facilities. Small groups allow us to focus more on each participant's needs, proper alignment, creating correct muscle memory for everyday function & longevity in movement.
BACKCOUNTRY YOGIS
Backcountry Yogis is the outdoor yoga experience offered by Enlighten Wellness. Find your zen in the serenity of nature, or what we refer to as the 4th element to your practice. Enjoy a hike to a quiet lake, snowshoe to the center of a mountain meadow, or meet us in the water for stand up paddle board yoga. Taking your yoga practice out of the four walled studio and having a full sensory adventure!
SERVICES
At Enlighten Wellness we are so fortunate to have a team of talented & experienced service providers bringing massage, Reiki energy work, & so much more. Come in to workout the body but to find healing on the inside as well.