Fitness Classes

Spin & Flow - 60 Min.


Get your hear rate up on our RealRyder bikes for 40 minutes and then bring it down with a good yoga inspired stretch for the last 20 minutes.

max 6 participants

SUPHIIT - 60 Min


 This indoor studio SUP, or stand up paddle board inspired class takes your workout onto an unstable surface to simulate the experience of being on the water.  This is a HIIT format class that combines traditional exercises in a more challenging way firing small stabilizer muscles that often go unused.  

max 10 participants

HIIT & Flow - 60 Min.


Half HIIT, or high intensity interval training and half yoga. 30 min of cardio  and strength training followed up by a good yoga style stretch of the muscles utilized in the first half of class. 

max 6 participants

Cycle & Strength - 60 Min


30 minutes of cardio riding on our RealRyder bikes followed up with 30 minutes of TRX suspension training to target the upper body.

max 6 participants

Cycle Express -45 Min


 45min on our RealRyder bikes set to a heart pumping playlist with tempos to match the ride. No pushups, no hand weights needed as our Real Ryders sit on an axis and allow you to lean, turn, steer and balance through three essential planes of motion, bringing you the best ride possible in a studio setting.

max 6 participants

Mommy & Me


For Moms with babies 6 weeks to early crawlers.   Mommy & Me Movement is inspired by traditional elements of Barre, Pilates, strength training, and intentional breath to rebuild and tone pelvic floor and abdominal wall functionality.  Classes emphasize principles of posture, alignment, and balance, and incorporate light hand weights, resistance bands, stretching.  And, most importantly, create an opportunity for new moms to gather in a supportive environment to share, ask questions, learn, move, and grow!  Our goal is to retrain your body how to reconnect to your core post-baby, strengthen your body-mind connection, and learn to move in a nourishing way that promotes healing, energy, joy, and builds a strong foundation before you return to more vigorous forms of exercise.  *** Please make sure you have clearance from your OBGYN to begin working out post-partum.

What to wear:  comfortable clothes you can move in.  Sticky socks are optional.  

What to bring: water, baby blanket, any baby toys or stuffy your baby prefers, baby carrier (optional - if your baby prefers to be worn), milk (breastfeeding and bottle feeding are welcome and encouraged before, during, and after class as is diaper changing, we just ask that you pack it out).  

Heated Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. This is a heated class.



Barre class includes the use of the barre as a tool for repetitions of small, pulsing movements with emphasis on form, alignment and core engagement. Devices such as yoga straps, exercise balls and hand weights will sometimes be used during classes.  We offer both heated barre and not heated indicated in the class description on mind/body when you sign up.  Bring a yoga mat with you to class.

Cycle HIIT


Interval class utilizing Real Ryder bikes and exercises using your body weight.  Preferred footwear sneakers as we will be getting on and off the bike throughout class.

Cycle & Fascia Release


Real Ryder cycle class for 40 min. and fascia release for the last 20 min.  Myofascial Release is a safe and very effective technique involving gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.