Fitness Classes

Spin & Flow 60 Min.

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Get your hear rate up on our RealRyder bikes for 40 minutes and then bring it down with a good yoga inspired stretch for the last 20 minutes.

max 6 participants

SUPHIIT 60 Min

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 This indoor studio SUP, or stand up paddle board inspired class takes your workout onto an unstable surface to simulate the experience of being on the water.  This is a HIIT format class that combines traditional exercises in a more challenging way firing small stabilizer muscles that often go unused.  

max 10 participants

HIIT & Flow 60 Min.

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Half HIIT, or high intensity interval training and half yoga. 30 min of cardio  and strength training followed up by a good yoga style stretch of the muscles utilized in the first half of class. 

max 6 participants

Cycle & Strength 60 Min

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30 minutes of cardio riding on our RealRyder bikes followed up with 30 minutes of TRX suspension training to target the upper body.

max 6 participants

Cycle Express 45 Min

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 45min on our RealRyder bikes set to a heart pumping playlist with tempos to match the ride. No pushups, no hand weights needed as our Real Ryders sit on an axis and allow you to lean, turn, steer and balance through three essential planes of motion, bringing you the best ride possible in a studio setting.

max 6 participants

Mommy & Me

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For Moms with babies 6 weeks to early crawlers.   Mommy & Me Movement is inspired by traditional elements of Barre, Pilates, strength training, and intentional breath to rebuild and tone pelvic floor and abdominal wall functionality.  Classes emphasize principles of posture, alignment, and balance, and incorporate light hand weights, resistance bands, stretching.  And, most importantly, create an opportunity for new moms to gather in a supportive environment.  Our goal is to retrain the body how to reconnect to your core post-baby, strengthen your body-mind connection, and learn to move in a nourishing way promoting healing, energy, joy, and builds a strong foundation before you return to more vigorous forms of exercise.  *** Please make sure you have clearance from your OBGYN to begin working out post-partum.


Heated Pilates

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Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. This is a heated class.

Barre

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Barre class includes the use of the barre as a tool for repetitions of small, pulsing movements with emphasis on form, alignment and core engagement. Devices such as yoga straps, exercise balls and hand weights will sometimes be used during classes.  We offer both heated barre and not heated indicated in the class description on mind/body when you sign up.  Bring a yoga mat with you to class.

Cycle HIIT

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Interval class utilizing Real Ryder bikes and exercises using your body weight.  Preferred footwear sneakers as we will be getting on and off the bike throughout class.