Fitness Classes

SUP Training

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 This indoor studio SUP, or stand up paddle board inspired class takes your workout onto an unstable surface to simulate the experience of being on the water.  This is a HIIT format class that combines traditional exercises in a more challenging way firing small stabilizer muscles that often go unused.  

max 10 participants

HIIT & Flow

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Half HIIT, or high intensity interval training and half yoga. 30 min of cardio  and strength training followed up by a good yoga style stretch of the muscles utilized in the first half of class. 

max 10 participants.  

*Pre-registration required

TRX Suspension Training

Suspension training that uses body weight exercises to develop strength, balance, flexiblity and cor

Suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Max 6 people for this class. 

 *Pre-registration required

Mommy & Me

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For Moms with babies 6 weeks to early crawlers.   Mommy & Me Movement is inspired by traditional elements of Barre, Pilates, strength training, and intentional breath to rebuild and tone pelvic floor and abdominal wall functionality.  Classes emphasize principles of posture, alignment, and balance, and incorporate light hand weights, resistance bands, stretching.  And, most importantly, create an opportunity for new moms to gather in a supportive environment.  Our goal is to retrain the body how to reconnect to your core post-baby, strengthen your body-mind connection, and learn to move in a nourishing way promoting healing, energy, joy, and builds a strong foundation before you return to more vigorous forms of exercise.  *** Please make sure you have clearance from your OBGYN to begin working out post-partum.


Barre

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Barre class includes the use of the barre as a tool for repetitions of small, pulsing movements with emphasis on form, alignment and core engagement. Devices such as yoga straps, exercise balls and hand weights will sometimes be used during classes.  We offer both heated barre and not heated indicated in the class description on mind/body when you sign up.  Bring a yoga mat with you to class.

Max 15 people per class.