Meet the Team!

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Owner/Instructor

Health and wellness is at the forefront of both Misty’s career and lifestyle. With a Bachelor’s Degree in Health Education and Promotion, Misty has worked closely with hospitals across the Wasatch Front to help educate the aging population on prevalent diseases such as heart disease, cancer, Alzheimer’s & mental illness.  Misty is a  200-hour RYT through Yoga Alliance, certified in hot yoga & gentle yoga.  She is TRX, RealRyder, & ACE certified personal trainer.  Her dedication to personal wellness is the passion behind creating a community to help others heal through the practice of yoga, meditation, & other therapies.

 Instructor

Tiffany is an athlete and unique fitness professional with over 15 years experience, a BFA degree in Modern Dance from the University of Utah, & certifications in Yoga, Stand Up Paddle Yoga, Pilates, Spinning, WPA, TRX, and is an ACE certified personal trainer. 

diverse background has allowed her to create programs that cater to the specific needs of her clients. Latest project has been creating and certifying instructors all over the globe in the CardioWave program for the GlideFit specializing in stability training. In her spare time she enjoys skiing, mountain biking, and is a fitness model. 

 Instructor

Anne believes in the powerful connection between Nature, Great Spirit and our own unique energy system to reclaim, rekindle and rewild our body, mind and soul. She is a 500-hour RYT through Yoga Alliance, a certified Shamanic Reiki Practitioner and Kripalu Mindful Outdoor Guide. As a collegiate athlete, CrossFit Games competitor and daily soul warrior, Anne welcomes ways to share her wisdom with others, allowing for safe and empowering energetic wellness to occur. She enjoys guiding all types of Vinyasa flow, Gentle, Restorative, Yoga for Athletes and Sacred Flow. She is also Yoga Alliance certified in Chair/Limited Mobility Yoga and Kids Yoga. Anne offers energy wellness services to help others discover and align with their soul’s true purpose and live to their highest potential. As a mindful outdoor guide, she leads wanders that reconnect humans with the non-human world. 

Instructor  

Originally, from New Hampshire, Ashley brought her yoga practice to Utah in 2017. Inspired by the athletic lifestyle that Park City had to offer, she obtained her 200HR RYT. During her professional career, she found coming to her mat to be an outlet for guidance. Through utilizing the different forms of yoga, Ashley believes that yoga and meditation can offer the opportunity of connecting the mind and body, as a way to express and decompress. As a registered yoga teacher, she aims to help others discover ways to heal and strengthen, in a positive environment.

Instructor 

Elisa has been a student of yoga for more than 12 years and teaching for seven. She has had the opportunity to experience classes as she traveled extensively. It was when she found Lara Heimann and the LYT™ Method that her world was forever changed. This yoga  felt different, it felt better, and it was fun! 

Elisa was drawn to the intellectual challenge of learning something new in every class - her practice became better, and that spilled into her life in profound ways. Bringing this style to Park City then felt natural. It is a great match for the athletic town  whose residents love to move!

Elisa frequently works with athletes, helping them take their sports to the next level through body awareness, and enhancement of stability, strength and mobility. Well versed in how the body-mind connections can be retrained, Elisa has a unique flair for bringing  the principles of functional movement into a practice that is fun and uplifting.

 Instructor 

Carol is a physical therapist and yoga instructor. She loves working with people and helping them to feel good in their bodies and happy in their whole being! Carol was initially drawn to hot yoga for the physical benefits and felt it helped balance the body after biking, hiking and skiing. Eventually she realized the greatest benefit of all was feeling more centered and peaceful after every practice. Carol completed Baron Baptiste Level I Teacher Training in 2011 and Level II in 2013, with the intention of helping people reach better health and well-being through yoga.  Carol has been teaching Power Vinyasa since 2011 and at this time very much incorporates her physical therapy background into a power style yoga practice with functional movement. When she isn’t teaching or practicing yoga, Carol can be found out on one of the many trails Park City has to offer. 

 Instructor

Anusara Elements Yoga Teacher, Emily, dove into the practice of yoga after her final career ending knee injury in beach volleyball. Her mat became home to her in a dark time of confusion, grief, and fear of where her life was heading next. The practice of Anusara Yoga, her teachers, and community has continued to heal her definition of Self, and taught her compassion and respect for her physical body. Her goal is to pass down the lineage of alignment based yoga, guide her students to a deepened awareness of themselves, and most importantly...to HAVE FUN! In her spare time she loves getting lost in the abundance of Ayurvedic rituals, and exploring this beautiful world with her best friend.

Instructor

Amber received her first 200 hour training in Hatha Yoga in 2014 in Cincinnati, Ohio - her hometown. She then received her 200 hour Anusara training in 2016 in Park City, Utah, and became a certified Anusara Elements teacher in 2018. She is a certified Health Coach through the Institute of Integrative Nutrition and has attended trainings in Yoga Therapy, Pranayama and Meditation, Yoga for Seniors, Somatic Movement and much more.  Her hope is to share the teachings - and her knowledge - of the yoga practice with others so they can find healing and power within their body, mind, heart and soul. Amber's classes are a mixture of structured postures, gentle and vigorous flows, deep stretches - and of course, fun! - always with a focus on breath and alignment. Her class playlists are sure to get the body moving, heart pumping and mind relaxed by the end of class. My teacher once told me, "yoga is about looking within and loving what's there." I've carried that teaching with me and want my students to find that within themselves.  

Instructor

While being a member of the U.S. National Skeleton team in 1999 training  in Lake Placid New York Janet participated in her first yoga class.  Immediately realizing the cross training benefits and peace of mind that came with her yoga practice she knew she would be practicing forever. After the 2002 Winter Olympics, Janet spent 9 weeks certifying in Los Angeles as a Bikram instructor & has been teaching for 15 years. She also graduated from the University of Utah with a degree in Exercise and Sports Science, loves her life in Park City, & when she's not practicing or teaching Yoga she's hiking with her dog children, snowshoeing, skiing, biking and golfing.
Janet has experienced profound physical,  mental and emotional benefits from her yoga practice and loves sharing what she has learned with her students.