Meet the Team!

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Owner/Instructor

Health and wellness is at the forefront of both Misty’s career and lifestyle. With a Bachelor’s Degree in Health Education and Promotion, Misty has worked closely with hospitals across the Wasatch Front to help educate the aging population on prevalent diseases such as heart disease, cancer, Alzheimer’s, mental illness, & fall prevention. Misty is a  200-hour RYT through Yoga Alliance as well as TRX, RealRyder, & ACE certified personal trainer.  Her dedication to personal wellness is the passion behind creating a community to help others heal through the practice of yoga, meditation, & other therapies

Instructor

Tiffany is an athlete and unique fitness professional with over 15 years experience, a BFA degree in Modern Dance from the University of Utah, & certifications in Yoga, Stand Up Paddle Yoga, Pilates, Spinning, WPA, TRX, and is an ACE certified personal trainer. Tiffany’s diverse background has allowed her to create programs that cater to the specific needs of her clients. Latest project has been creating and certifying instructors all over the globe in the CardioWave program for the GlideFit specializing in stability training. In her spare time she enjoys skiing, mountain biking, and is a fitness model.

Instructor 

 Jenn Armstrong-Solomon is a registered yoga teacher through Yoga Alliance in both Ashtanga and Vinyasa Flow. Ashtanga has been her personal practice for almost a decade, and she truly believes in the power of the moving meditation. She is the founder and executive director of Tall Mountain Wellness, a 501c3 organization dedicated to providing trauma sensitive yoga to speciality populations. She has extensive hours of training and continuing education in specialized yoga therapies, including: yoga for veterans, children, persons with ADD/ADHD, system involved persons, persons suffering with PTSD, CPTSD, complex trauma, persons in addiction recovery; as well as training in holistic anatomy and physiology. She is trained in Trauma Center Trauma Sensitive Yoga (TCTSY) through the Justice Resource Institute and is a Certified Trauma Sensitive Yoga Teacher through Yoga Fit.  

Instructor 

Kristin has 500 hours of teacher training under her belt from all different styles of yoga and locations around the world.  She can humbly say that she is a yoga teacher. Her core belief when guiding others on their yogic journey is to find their breath first, and only move in a way that honors that breath. When we find breath in the body, we find stillness in the mind. And when we find stillness in the mind, we are able to connect with out highest and truest Self. That connection is the true essence and beauty of yoga. 

 Originally, from New Hampshire, Ashley brought her yoga practice to Utah in 2017. Inspired by the athletic lifestyle that Park City had to offer, she obtained her 200HR RYT. During her professional career, she found coming to her mat to be an outlet for guidance. Through utilizing the different forms of yoga, Ashley believes that yoga and meditation can offer the opportunity of connecting the mind and body, as a way to express and decompress. As a registered yoga teacher, she aims to help others discover ways to heal and strengthen, in a positive environment. 

 Instructor

Anusara Elements Yoga Teacher, Emily, dove into the practice of yoga after her final career ending knee injury in beach volleyball. Her mat became home to her in a dark time of confusion, grief, and fear of where her life was heading next. The practice of Anusara Yoga, her teachers, and community has continued to heal her definition of Self, and taught her compassion and respect for her physical body. Her goal is to pass down the lineage of alignment based yoga, guide her students to a deepened awareness of themselves, and most importantly...to HAVE FUN! In her spare time she loves getting lost in the abundance of Ayurvedic rituals, and exploring this beautiful world with her best friend.

 Instructor

Growing up in Utah with all the beauty and accessibility of the Wasatch Mountains at her doorstep allowed Megan to develop a true love for nature, the outdoors and the wonder of exploration.  After living the corporate life working with several start up companies in both Park City and the Bay Area Megan was fortunate to have the opportunity to shift gears, focus on her real passion & study to become a certified yoga instructor in 2016. Stepping out of her comfort zone and going to a little island off the coast of Nicaragua for a month to study the philosophy of Pattabhi Jois and Ashtanga Vinyasa Yoga. It was an incredible, intense and mind opening experience that was challenging physically, emotionally, and spiritually. The trappings of a material life were removed and Megan was allowed to explore what was ultimately important to maintain in her life and what she was able to let go.  All of which she brings to the mat in her teaching practice.

Instructor

While being a member of the U.S. National Skeleton team in 1999 training  in Lake Placid New York Janet participated in her first yoga class.  Immediately realizing the cross training benefits and peace of mind that came with her yoga practice she knew she would be practicing forever. After the 2002 Winter Olympics, Janet spent 9 weeks certifying in Los Angeles as a Bikram instructor & has been teaching for 15 years. She also graduated from the University of Utah with a degree in Exercise and Sports Science, loves her life in Park City, & when she's not practicing or teaching Yoga she's hiking with her dog children, snowshoeing, skiing, biking and golfing.
Janet has experienced profound physical,  mental and emotional benefits from her yoga practice and loves sharing what she has learned with her students.

Instructor

Lindsay fell in love with yoga after backpacking through Alaska in her teenage years. She found peace and clarity on the trail and upon arriving home craved those same feelings in everyday life.  When she tried yoga she was so excited to feel stillness once again. Lindsay continues to deepen her yoga & meditation practice ever since, from 10 day silent meditation retreats in India to yoga retreats in Guatemala.  With over 10 years of practice, Lindsay received her 200 hour  from the White Lotus Foundation in Santa Barbara, California & is a certified Yoga Kids teacher as well as a Licensed massage therapist specializing in deep tissue and Thai massage. Lindsay recently has fallen in love with helping people slow down in such a fast paced world. Expect to get an amazing full body stretch and feel deeply relaxed and reconnected after Lindsay's Yin Yoga class!

 Instructor

Melissa  first tried yoga during her college years at University of Tennessee but truly  “connected”with  the practice in 2008 at locally-owned studio in Kona, Hawaii. A lifelong soccer player and recreational runner, Melissa loved the physical challenges in yoga as well as the mind-body-breath connection. Arriving in Park City in 2009, Melissa found herself newly  divorced and single parenting; definitely searching to satisfy her physical body, but to also quiet her mind.

In  December 2012, Melissa received her 200 hour Yoga Alliance teaching certification in vinyasa flow at Prana in Salt Lake City. Melissa enjoys music and often uses variety to enhance a dynamic, challenging, and creative flowing sequence.