Yoga Classes
Hot Flow
This is a heated 60 min sequence. It is a mixture of Bikram yoga and vinyasa power flow. It helps strengthen your core, increase flexibility, and restore your balance, all while you are sweating out toxins and increasing blood flow.
Vinyasa Flow & Express Vinyasa
Vinyasa links the breath to each movement from one pose to the next. This is a dynamic practice can often feel like a dance depending on the instructor. The Express class is shortened from a 60min practice to a 45min practice. Some classes done in the heat and some not.
Hatha Yoga
Yoga flow, holding poses longer for anywhere in the neighborhood of 5-10 breaths depending on the instructor. Focuses on the physical technique. The slower practice helps to focus on the energy and it's pathways. Increases focus, muscle strength, and balance.
Bikram
60 or 90 minute 26 poses 2 breathing exercises done in a hot room.
Yoga/HIIT
60 minute mixture of vinyasa and high intensity interval training. No weights used but be prepared to get your heart rate elevated.
Yoga Basics
This yoga class for those newer to yoga or have the desire to relearn the basics. This class introduces the fundamental principals of proper alignment and breathwork to strengthen the body, promote balance and flexibility as well as build more awareness in how we engage physically and mentally in every day life. You will learn the basic postures and feel more confident practicing them on your own or in other classes. Be prepared to leave class more mindful and centered.