Yoga Classes

Hot Flow was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. His sequence integrates fluid transitions from pose to pose, linking body breath and movement. Hot Flow is practiced in the heat, allowing for a complete mind body escape. The room is heated to 106degrees with an added 40% humidity, this 60 minute practice is focused on dynamic, breath synchronized movement.  Level: 2/2+

It doesn’t matter if this is your first yoga class or you’ve been practicing for decades, Vinyasa Flow is designed to offer a variety of options for every need and experience level. Vinyasa is the beautiful practice that intelligently connects the breath with movement in the body and thoughts in the mind. This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, balancing and standing postures, back-bending, and yin poses; with options to customize your practice along the way. Some classes shortened to 45 min. This room is heated with medium humidity. Level: 1/2/3 

 Yoga sculpt is a 60 min. heated class where you start and end the class with a slow vinyasa flow but are using weights and bands for the rest of the class.  Your heart rate will be elevated and you will get a wonderful workout all while sweating out toxins in the heated room. 

This non heated class is open to all levels of yoga. Each class incorporates the foundation of yoga poses, as well as breath and mindfulness. Props are often used to help students find more depth, space and relaxation.

Tone the deep core, self-massage your muscles and soft tissue, and enjoy deep relaxation.  This restorative blend of yoga flow, breath-work and myofascial release with props helps you turn the dial down on aches and pain and heightens balance and resilience and off the mat.  This is a NON HEATED class. Levels 1/2/3

A more demanding hot vinyasa flow class, focused on balance, core strength, and flexibility. Powerful sequences composed of strengthening repetitions, targeted endurance, and focused work. The room is heated with medium humidity, allowing the body to detoxify while moving through an energizing sequence ,linking breath with movement. Be prepared to sweat, and please bring water and a towel. This class is recommended for those who have previous vinyasa and asana experience. Level: 2/3

 This Warm vinyasa flow is an all levels class in a slightly heated environment (85-90 degrees) which warms the muscles, allowing you to safely reach new levels of personal flexibility. Class includes, warm up, balance, floor work and a guided relaxation to release layers of tension and stress. You will explore a variety of postures through breath and movement, building strength, gaining flexibility and cultivating stillness within. After 60 minutes of yoga, you will enjoy yoga nidra (guided meditation), and a sound bath, all in the comfort of savasana. Levels 1/2/3

This non heated 75 minute practice begins with vinyasa, creating heat and movement in the body before we start to melt into yin postures, which promote stretching deeply and creating space in the mind and body.  Without the distraction of constant movement and muscle engagement, your connective tissue has the opportunity to stretch and release. Level 1/2.