This is a heated 60 min sequence. It is a mixture of Bikram yoga and vinyasa power flow. It helps strengthen your core, increase flexibility, and restore your balance, all while you are sweating out toxins and increasing blood flow.
Vinyasa links the breath to each movement from one pose to the next. This is a dynamic practice can often feel like a dance depending on the instructor. The Express class is shortened from a 60min practice to a 45min practice. Some classes done in the heat and some not.
Yoga flow, holding poses longer for anywhere in the neighborhood of 5-10 breaths depending on the instructor. Focuses on the physical technique. The slower practice helps to focus on the energy and it's pathways. Increases focus, muscle strength, and balance.
60 or 90 minute same series of 26 postures & 2 breathing exercises done in a heated room.
60 minute mixture of vinyasa and high intensity interval training. No weights used but be prepared to get your heart rate elevated.
Vinyasa yoga flow, resistance training & light cardio practice comes together to create a beautiful practice while done in a heated room.