Hot Flow was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. His sequence integrates fluid transitions from pose to pose, linking body breath and movement. Hot Flow is practiced in the heat, allowing for a complete mind body escape. The room is heated with added humidity, this 60 minute practice is focused on dynamic, breath synchronized movement. Level: 2/2+
It doesn’t matter if this is your first yoga class or you’ve been practicing for decades, Vinyasa Flow is designed to offer a variety of options for every need and experience level. Vinyasa is the beautiful practice that intelligently connects the breath with movement in the body and thoughts in the mind. This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, balancing and standing postures, back-bending, and yin poses; with options to customize your practice along the way. Some classes shortened to 45 min. This is a NON HEATED class. Level: 1/2/3
Yoga sculpt is a 60 min. heated class where you start and end the class with a slow vinyasa flow but are using weights and bands for the rest of the class. Your heart rate will be elevated and you will get a wonderful workout all while sweating out toxins in the heated room.
If you have back pain or know someone who does, if you're an athlete looking to improve your performance, if you work at a desk all day, if you're aging and would like to walk a little taller, if you're ready to change your movement patterns and alleviate pain then this is the practice meant for you. This is an all level non-heated practice.
The opposite of Yang yoga, Yin practice invites students into seated postures and hip/shoulder openers. Utilizing longer holds (2-5 minutes) and relaxing the muscles allows the stretch to move into the connective tissue and engages the body’s repair reflex. Learn to be with intense, yet gentle, physical and emotional sensations as you build and release Chi into your body. Slow down and nourish yourself by providing some balance to your busy Yang lifestyle! This is a NON HEATED class. Levels 1/2/3
In this yoga class you will learn proper technique in vinyasa moving at a slower, non-strenuous pace. This class is for all levels that help improve your mobility, strength, and balance. This class is appropriate for those who want a gentle, nurturing, well-supported practice. This is a non heated class.
A more demanding hot vinyasa flow class, focused on balance, core strength, and flexibility. Powerful sequences composed of strengthening repetitions, targeted endurance, and focused work. The room is heated with medium humidity, allowing the body to detoxify while moving through an energizing vinyasa sequence linking breath with movement. Be prepared to sweat, and please bring water and a towel. This class is recommended for those who have previous vinyasa and asana experience. Level: 2/3
This Warm vinyasa flow is and all levels class in a heated environment (85-90 degrees) which warms the muscles, allowing you to safely reach new levels of personal flexibility. Class includes, sun salutations, balance, core strengthening, floor work and a guided relaxation to release layers of tension and stress. You will explore a variety of postures through breath and movement, building strength, gaining flexibility and cultivating stillness within. After 60 minutes of yoga, you will enjoy essential oils, yoga nidra (guided meditation), and a sound bath all in the comfort of savasana.
This 75 minute practice begins with vinyasa, creating heat and movement in the body before we start to melt into yin postures, which promotes stretching deeply and creating space in the mind and body. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Level 1/2