Yoga Classes

Hot Flow was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. His sequence integrates fluid transitions from pose to pose, linking body breath and movement. Hot Flow is practiced in the heat, allowing for a complete mind body escape. The room is heated with added humidity, this 60 minute practice is focused on dynamic, breath synchronized movement.  Level: 2/2+

It doesn’t matter if this is your first yoga class or you’ve been practicing for decades, Vinyasa Flow is designed to offer a variety of options for every need and experience level. Vinyasa is the beautiful practice that intelligently connects the breath with movement in the body and thoughts in the mind. This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, balancing and standing postures, back-bending, and yin poses; with options to customize your practice along the way. Some classes shortened to 45 min. This is a NON HEATED class. Level: 1/2/3 

 Yoga sculpt is a 60 min. heated class where you start and end the class with a slow vinyasa flow but are using weights and bands for the rest of the class.  Your heart rate will be elevated and you will get a wonderful workout all while sweating out toxins in the heated room. 

If you have back pain or know someone who does, if you're an athlete looking to improve your performance, if you work at a desk all day, if you're aging and would like to walk a little taller, if you're ready to change your movement patterns and alleviate pain then this is the practice meant for you.  This is an all level non-heated practice.

The opposite of Yang yoga, Yin practice invites students into seated postures and hip/shoulder openers. Utilizing longer holds (2-5 minutes) and relaxing the muscles allows the stretch to move into the connective tissue and engages the body’s repair reflex. Learn to be with intense, yet gentle, physical and emotional sensations as you build and release Chi into your body. Slow down and nourish yourself by providing some balance to your busy Yang lifestyle! This is a NON HEATED class. Levels 1/2/3

 In this yoga class you will learn proper technique in vinyasa moving at a slower, non-strenuous pace.  This class is for all levels that help improve your mobility, strength, and balance.  This class is appropriate for those who want a gentle, nurturing, well-supported practice.  This is a non heated class.