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Yoga Classes

Hot Flow

Vinyasa Flow & Express Vinyasa

Vinyasa Flow & Express Vinyasa

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Hot Flow was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. His sequence integrates fluid transitions from pose to pose, linking body breath and movement. Hot Flow is practiced in the heat, allowing for a complete mind body escape. The room is heated with added humidity, this 60 minute practice is focused on dynamic, breath synchronized movement.  Level: 2/2+

Vinyasa Flow & Express Vinyasa

Vinyasa Flow & Express Vinyasa

Vinyasa Flow & Express Vinyasa

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It doesn’t matter if this is your first yoga class or you’ve been practicing for decades, Vinyasa Flow is designed to offer a variety of options for every need and experience level. Vinyasa is the beautiful practice that intelligently connects the breath with movement in the body and thoughts in the mind. This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, balancing and standing postures, back-bending, and yin poses; with options to customize your practice along the way. Some classes shortened to 45 min. This is a NON HEATED class. Level: 1/2/3 

Hot 26 (Bikram)

Hot 26 (Bikram)

Hot 26 (Bikram)

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Hot 26 classes consist of a series of 26 postures and 2 breathing exercises performed in a precise order incorporating a standing series and a flow series. This class systematically works the entire body, incorporating strength, balance and flexibility. The room is heated to 100 degrees with added humidity. Level 2/3

Yoga Sculpt

Hot 26 (Bikram)

Hot 26 (Bikram)

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 Yoga sculpt is a 60 min. heated class where you start and end the class with a slow vinyasa flow but are using weights and bands for the rest of the class.  Your heart rate will be elevated and you will get a wonderful workout all while sweating out toxins in the heated room. 

Warm Sunrise

Foundations Yoga

Foundations Yoga

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Wake up and supercharge your mind, body, and sprit with this Sunrise Vinyasa. Energizing sun salutations and creative flow sequences are emphasized in this class 45 minute class. Linking your breath and movement to connect your mind, body, and spirit in a welcoming environment. A variety of pose options are offered based on the needs of the class. The room is kept “warm” (between 75-80 degrees) with medium to high humidity to enhance the effects. Level: 2

Foundations Yoga

Foundations Yoga

Foundations Yoga

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 With a welcoming atmosphere, this is a back to basics class where you might try your first yoga class.  It is also a great place to check in with your practice to learn optimal movement as you create a safe path to more strength, stability and flexibility.  This foundation class is based on the principles of the LYT™ Method - a style of yoga grounded in the modern teachings of physical therapy and neurodevelopment treatment.  You will learn some vinyasa flow basics, breathing techniques, sun salutations and tap into your core in a deep and fun way. 

Yin Yoga

Gentle Flow

Gentle Flow

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The opposite of Yang yoga, Yin practice invites students into seated postures and hip/shoulder openers. Utilizing longer holds (2-5 minutes) and relaxing the muscles allows the stretch to move into the connective tissue and engages the body’s repair reflex. Learn to be with intense, yet gentle, physical and emotional sensations as you build and release Chi into your body. Slow down and nourish yourself by providing some balance to your busy Yang lifestyle! This is a NON HEATED class. Levels 1/2/3

Gentle Flow

Gentle Flow

Gentle Flow

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 In this yoga class you will learn proper technique in vinyasa moving at a slower, non-strenuous pace.  This class is for all levels that help improve your mobility, strength, and balance.  This class is appropriate for those who want a gentle, nurturing, well-supported practice.  This is a non heated class. 

Power Sweat 60

Flow Into Stillness 75 min.

Power Sweat 60

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A more demanding hot vinyasa flow class, focused on balance, core strength, and flexibility. Powerful sequences composed of strengthening repetitions, targeted endurance, and focused work. The room is heated with medium humidity, allowing the body to detoxify while moving through an energizing vinyasa sequence linking breath with movement. Be prepared to sweat, and please bring water and a towel. This class is recommended for those who have previous vinyasa and asana experience. Level: 2/3

Flow Into Stillness 75 min.

Power Sweat 60

 

Flow Into Stillness 75 min.

Flow Into Stillness 75 min.

Flow Into Stillness 75 min.

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 This 75 minute practice begins with vinyasa, creating heat and movement in the body before we start to melt into yin postures, which promotes stretching deeply and creating space in the mind and body.  Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release.   Level 1/2