Yoga Classes

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Hot Flow was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. His sequence integrates fluid transitions from pose to pose, linking body breath and movement. Hot Flow is practiced in the heat, allowing for a complete mind body escape. The room is heated to 106degrees with an added 40% humidity, this 60 minute practice is focused on dynamic, breath synchronized movement.  Level: 2/2+.

 Yoga sculpt is a 60 min. heated class where you start and end the class with a slow vinyasa flow but are using weights and bands for the rest of the class. We combine yoga, cardio, weights and upbeat music for an energizing class! Your heart rate will be elevated and you will get a wonderful workout all while sweating out toxins in the heated room. 

It doesn’t matter if this is your first yoga class or you’ve been practicing for decades, Vinyasa Flow is designed to offer a variety of options for every need and experience level. Vinyasa is the beautiful practice that intelligently connects the breath with movement in the body and thoughts in the mind. This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, balancing and standing postures, back-bending, and yin poses; with options to customize your practice along the way. Some classes shortened to 45 min. This room is heated with medium humidity. Level: 1/2/3.

Get ready to move and sweat! Hot Power Fusion creates a strong internal heat in the body to carry you through a vigorous flow of physical activity including standing and balancing sequences, inversion practice, back-bending, arm balances, and yin, helping with overall detoxification and fitness. The practice may be “athletic," but by the end of the class, the mind and body have slowed, calmed and relaxed. Level: 1/2/3 This class is heated to 100-106 degrees.

 This Warm vinyasa flow is an all levels class in a slightly heated environment (85-90 degrees) which warms the muscles, allowing you to safely reach new levels of personal flexibility. Class includes, warm up, balance, floor work and a guided relaxation to release layers of tension and stress. You will explore a variety of postures through breath and movement, building strength, gaining flexibility and cultivating stillness within. After 60 minutes of yoga, you will enjoy yoga nidra (guided meditation), and a sound bath, all in the comfort of savasana. Levels 1/2/3.

This non heated 75 minute practice begins with vinyasa, creating heat and movement in the body before we start to melt into yin postures, which promote stretching deeply and creating space in the mind and body.  Without the distraction of constant movement and muscle engagement, your connective tissue has the opportunity to stretch and release. Level 1/2/3.