Tuesdays @6:30 PM free for the month of august
WERQ is a cardio dance fitness class based on trending pop and hip-hop music, offering a judgement-free dance space with new routines available weekly. Founded by fitness professional Haley Struxness, WERQ is a nonstop cardio dance fitness class with repetitive routines to match each song. The class is a close cousin of Zumba and is expanding rapidly by the year. WERQ is a nonstop cardio dance fitness class with a variety of dance styles from pop and jazz to hip hop and even a touch of burlesque.
WERQ Dance Fitness is a national dance fitness brand founded in 2011 to be a welcoming community based on fun, empowerment, and inclusivity through movement. WERQ Dance Fitness is the best way to shake off pounds, get in shape, and have the time of your life doing it. The class features a variety of dance styles from pop and jazz to hip hop and even a touch of burlesque, an upbeat and current playlist. WERQ Instructors are certified fitness professionals and have over 1500+ choreography videos. WERQ is a wildly addictive cardio dance workout that celebrates body diversity and celebrates body diversity.
Sunday @6:00 - 7:30 PM
Please join Victoria in sacred ceremony as we honor the Autumnal Equinox—a time of balance, gratitude, and abundant harvest. The autumn equinox marks the equal length of day and night, the balance of light and dark, preparing us for the winter ahead. As the Earth begins to turn inward, so too are we called to slow down, ground ourselves, and gather the lessons of the past season. In this 90-minute ceremony, we will ground into the energy of the season with a Root Chakra-balancing yoga practice, surrender into deep rest with a gratitude-focused Yoga Nidra, and close with a healing sound bath to harmonize the body, mind, and spirit. This is a time to harvest wisdom, release what no longer serves, and root deeply into your truth. This is an all-levels, all-abilities offering, no previous experience necessary.