December 2023 Events
TREAT YOUR FEET
Alleviate tension in your feet and find more freedom in your sole. Support your feet through ski season and beyond with guided breathwork, asana, and self-massage practices that stimulate and educate from toes to skull. Join in on an afternoon of treating the intrinsic and extrinsic muscles of your feet and leave with a stronger understanding of your deep inner workings. Take-home exercises will be included and props are available for sale.
SATURDAY, DEC. 2, 2-4 PM
COST: $36
This is the first of a special 3-part series with Rachel Lando.
NEW SEASON. NEW STORY. NEW YOU.
During this season of gratitude, join Wild Women Tribe in two women’s empowerment adventures as we tune into the story we tell ourselves on a mindful hike, then capture our intentions & dreams in a glass blown orb of our own creation. We seal our journey with a writing workshop and yoga flow at Enlighten Wellness with Anne Sargent.
Saturday, December 9.
Mindful Hike, Glass Blowing, Lunch, Yoga
+ Rewriting Stories Workshop
Spots are limited to 16 women.
11:11 AM MEDITATION EVENT
This event will start at 11.11 am with a portal tune in meditation followed by kundalini breathwork and a manifestation meditation to connect with your higher self. We will end with a multi-instrument sound healing journey to integrate all the healing codes from the class. Kundalini Breathwork helps you unlock your true spiritual potential and generates vital life force energy that can heal all areas of your body-mind-spirit. These breathing techniques will be curated for all levels of meditators and breathers.
SATURDAY, DEC. 16, 11:11 AM (please arrive at 11 am to setup)
COST: $33
Led by Dylan Michael of Healing Wands
MOVEMENT AS MEDICINE! EVERYONE NEEDS THIS!
Qigong is an ancient health and longevity system said to be the grandfather for Tai Chi. It improves circulation, decreases inflammation and pain, increases flexibility and balance, strengthens the immune system and all the muscles, tendons and fascia. People have been practicing Qigong for centuries to calm the mind, clear the heart, heal the body, and connect with the soul.
Come chill your chi with a gentle moving meditation designed to clear tension, stress, and worry!
SATURDAY, DEC. 16, 2:30-3:30 PM
COST IS A CLASS PASS
Presented by Layla Ward.
Recurring Class the third Saturday of every month!
COME CONNECT
A monthly gathering of healing, transforming and evolving together. This is a safe container for men to connect.
Meet your guide, RJ Perri. RJ started in the collision business many years ago. After selling the business, he began learning all he could about the mind and people, especially men. "The way we were taught about what a MAN should be did resonate with me. The feeling side was missing." So for the past 23 years, RJ has been working with men. He created a private practice and men's group around what a masculine man could look like, focusing on the importance of a safe container to share what is really going on in your life.
WEDNESDAY, DEC. 20, 6:30 PM
THIS EVENT IS FREE OF CHARGE. WE WILL MEEET IN THE SMALL STUDIO SPACE.
*PLEASE PRE REGISTER IF POSSIBLE. OPTION TO SHOW UP.
RELAX IN LIGHT AND DARKNESS
Join yoga instructor, Lindsey Marshall, to close out 2023! Taking place on the shortest day of the year, we will honor the transition from fall to winter with intention setting and a yoga practice that is healing to the heart and soul. Starting in a candle lit room, we will move through a gentle flow practice. Gradually the light will shift as we move into a practice of stillness. Relax in light and darkness and allow yourself to experience the benefits of moving slowly to the wisdom of going within.
This practice is designed to calm the mind and soothe the nervous system. We will also explore some breathing practices that encourages inner awareness and reflect on intentions for the upcoming year. This workshop is open to all levels of yoga students.
THURSDAY, DEC. 21, 6-7:30 PM
*You must pre register as this event sells out!
*Cancel within 24 hours for full refund.
Please arrive 15v min. early to set up and relax before the event begins.
Cost: $35
DECEMBER'S COLD FULL MOON!
Come celebrate the energy of the last full moon of 2023! This moon invites us to take a break from the hustle and bustle of our daily lives. To cozy up, find peace and moments of stillness in the hectic rush of our routines. This is also a time to find closure and clarity as we wrap up 2023. Get ready for BIG shifts coming your way in 2024.
*Our time together includes gentle yoga & movement, meditation and visualization, breath work, intention setting, fire ceremony & sound bath with metal Tibetan singing bowls, healing crystal singing bowls, a gong, a kalimba, metallophone, chimes, African ocean drum, rainstick and metal drums.
FRIDAY, DEC. 22
6:30-8:30 PM
COST: $40
ALL LEVELS & AGES WELCOME!
REGISTRATION FOR 2024 TEACHER TRAINING IS LIVE!
Get ready to...
- Advance your study of asana, alignment and biomechanics
- Learn the science and art of designing and sequencing an impactful class
- Explore the depths of who you are through the lens of the yogic practice and traditions
- Gain a broader understanding of yoga history and philosophy
- Cultivate your voice, both as a teacher and as an individual, and build confidence through the practice of teaching
- Make lifelong friends!
Whether you are looking to build a career in teaching yoga or deepen your practice, you will gain the knowledge, skills and confidence to be a space holder. You will also become a stronger yogi, rediscover Self, find healing, laugh a lot, maybe cry some 🤷♀️, get out of your comfort zone and GROW 🌱
"Teacher training at Enlighten Wellness last year, changed my life. I will forever be grateful for that experience and the beautiful souls I met. TT made the biggest impact in my life especially with my confidence."
STARTS FEBRUARY 2, 2024
*Payment Plans available
*Spots are limited
CONNECT WITH YOUR COMMUNITY!
Meet fellow yogis, connect with your community, make new friends, have some fun! All-levels/gentle yoga, followed by games and meet n' greet. Snacks and refreshments provided!
STAY TUNED FOR OUR NEXT EVENT!
THE HEALER WITHIN YOU IS READY TO BE AWAKENED!
Begin the magical year of 2023 by unlocking your true potential & healing abilities through deep dives into Reiki, Sound Healing, Meditation, Kundalini Breathwork, Group Spiritual Counseling, Astrology & more! Each day, we will dive deep into sacred healing modalities that empower you to your highest alignment, while also showing you valuable techniques & structure to hold the highest vibe!
We are about to enter one of the most intense transitions the world has ever seen- both consciously & energetically. Now more than ever it is imperative that we wake up and nurture our true divinity. The only way to access these divine codes is through dedication to source & a daily practice that creates structure for your life & generate the proper energies for you to become the embodiment of the I AM PRESENCE that is your true self (sat nam).
In this training program you will receive all of the tools you will need to calibrate your vibration on a daily basis to the highest frequency of pure love & light. Dylan will guide you through the ancient wisdom he has learned during his studies in the Himalayas, with the sages of India & around the world in healing modalities that he is a certified master in: meditation, breathwork, kundalini, sound healing, reiki, & a very special 144,000 golden heart attunement activation.
You will receive a comprehensive manual covering each modality to keep for your personal practice & you will create a modular daily practice flow structure incorporating tools from each modality you experience during this training.
Become the light you want to see in the world. **recordings will be available for lifetime access**
DETAILS COMING SOON!