Saturday @5:30 PM
Allow your body, mind and spirit to be transformed and brought to its highest self.
Join me in practice that combines physicality, breathing techniques, meditation, and mantra chanting to awaken your teacher within.
Accessible to all, this practice helps release emotional blockages, reduce stress, and cultivate inner peace. We will end with a long sound gong bath!
Come join in the Bliss!
Sat Nam,
Jai
Tuesdays @6:30 PM free for the month of September
WERQ is a cardio dance fitness class based on trending pop and hip-hop music, offering a judgement-free dance space with new routines available weekly. Founded by fitness professional Haley Struxness, WERQ is a nonstop cardio dance fitness class with repetitive routines to match each song. The class is a close cousin of Zumba and is expanding rapidly by the year. WERQ is a nonstop cardio dance fitness class with a variety of dance styles from pop and jazz to hip hop and even a touch of burlesque.
WERQ Dance Fitness is a national dance fitness brand founded in 2011 to be a welcoming community based on fun, empowerment, and inclusivity through movement. WERQ Dance Fitness is the best way to shake off pounds, get in shape, and have the time of your life doing it. The class features a variety of dance styles from pop and jazz to hip hop and even a touch of burlesque, an upbeat and current playlist. WERQ Instructors are certified fitness professionals and have over 1500+ choreography videos. WERQ is a wildly addictive cardio dance workout that celebrates body diversity and celebrates body diversity.