See below for calendar of events. Scroll down for more details and registration.
This class is non heated and open to all levels. Suggested $10 donation, but bring what you can. Cash, card or venmo. All proceeds are given to local persons or non profits in need.
EVERY THURSDAY, 6-7 PM
Join Robyn and Gabi Robledo for a healing breathwork workshop! You will be guided through a transformational breathwork technique to connect deeper to your authentic self, let go of past baggage and release stress.
Come detox your energetic being and make space to fill your life with more joy and peace!
FRIDAY, APRIL 26, 6:00-7:30 PM
INVESTMENT: $35
A monthly gathering of healing, transforming and evolving together. This is a safe container for men to connect. This gathering is free of charge. Please sign up ahead of time if possible.
Meet your guide, RJ Perri. RJ started in the collision business many years ago. After selling the business, he began learning all he could about the mind and people, especially men. “The way we were taught about what a MAN should be did resonate with me. The feeling side was missing.” So for the past 23 years, RJ has been working with men. He created a private practice and men's group around what a masculine man could look like, focusing on the importance of a safe container to share what is really going on in your life.
WEDNESDAY, APRIL 17, 6:30-8 PM
FREE
Join us for the April Pink Full Moon! This is a powerful full moon lunar event, celebrating the arrival of spring and transformation!
*Our time together includes gentle yoga & movement, meditation and visualization, breath work, intention setting, fire ceremony & sound bath with metal Tibetan singing bowls, healing crystal singing bowls, a gong, a kalimba, metallophone, chimes, African ocean drum, rainstick and metal drums.
FRIDAY, APRIL 19, 6:30-8:30 PM
COST: $40
ALL LEVELS & AGES WELCOME!
Qigong is an ancient health and longevity system said to be the grandfather for Tai Chi. People have been practicing Qigong for centuries to calm the mind, clear the heart, heal the body, and connect with the soul. Benefits include:
Come chill your chi with a gentle moving meditation designed to clear tension and improve vitality!
SATURDAY, APRIL 20, 2:30-3:45PM
COST IS A CLASS PASS
Presented by Layla Ward.
Recurring Class the third Saturday of every month!
Earth Day is upon us & this is a potent time to do deep healing work and reset your nervous system for the spring season while honoring Mother Earth with the spiritual work that you are able to achieve in your life. Yoga + Ecstatic Dance + Sound Healing are a potent trio to help move the stagnant energy in your body & come into total alignment!
The evening will begin with a non-heated Yoga Flow. Then we will transition into a Cacao Intention Ceremony, setting our intentions for the spring season followed by a 90 minute Ecstatic Dance Party where you will discover your truest self on the dance floor as the music takes you on a journey to an Ecstatic Bliss State. To conclude this transformative evening, we will have a gentle Soundbath & closing circle ending ceremony to honor the experience of dancing together.
Ecstatic Dance is all about dancing like no one is watching you; dancing without the judgment of others and dancing without limits. E-Dance is a free form of dance with the goal to achieve ecstasy. This is a natural state in which your awareness shifts and you get to experience a meditative and happy state of mind through body movement. Besides the fact that it is a lot of fun to move your body to music, Ecstatic Dance is also scientifically proven to help your mental & physical health. The good thing about Ecstatic Dance is that there are almost no rules! The re are only three important rules to bear in mind when you’re joining an Ecstatic Dance.
1. No alcohol/drugs
2. No talking on the dance floor (connect in the lobby)
3. No judgement
A cacao ceremony is really an opportunity for people to come together in an intentional space and enjoy drinking ceremonial cacao whilst perhaps setting new intentions, sharing heart-felt insights, or being led through a meditation or visualisation of some kind. When Cacao is paired with Ecstatic Dance it is a magical experience that helps unlock your heart center like no other combination. Cacao is non-psychoactive & not caffeinated, yet will produce a euphoric & uplifting experience for those who drink the chocolate. Cacao is included with your ticket!
SATURDAY, APRIL 20, 6:00-9:30 PM
Schedule:
550: Arrive for Yoga Class
600: Yoga Flow Class w. Brandy
700: Ecstatic Dance Opening Ceremony + Cacao Intention Setting
715: Ecstatic Dance with "K Theory" as our DJ
845: Soothing Soundbath
900: Closing Circle & Group Share
Investment: $55 includes Yoga, Ecstatic Dance, Cacao Ceremony, Soundbath
Drop In Option: Yoga ($22) or Ecstatic Dance Event 7-930PM ($33)
Walk-ups will be allowed for those wishing to attend the ecstatic dance, cacao ceremony, and soundbath portion only starting at 650PM for a cost of $33.
Join Rachel Lando for our monthly Self Care First Saturday's!
Prepare yourself for summer as ski season comes to a close! During this two hour session we will address discomfort from past injuries, surgical scars, and nonspecific pain originating from the knees, hips and the IT Band.
Take-home exercises will be included and props are available for sale.
SATURDAY, APRIL 6, 2-4 PM
INVESTMENT: $36
*SPOTS ARE LIMITED AND THESE WORKSHOPS SELL OUT!
Become aligned in total synchronicity with the universe as you walk your true spiritual path. Kundalini yoga is the practice that will keep you anchored into your truest frequency and will support you through any challenges you may experience in your life!
Experience the magical energies of a kundalini flow practice and gong bath!
SATURDAY, MARCH 16, 11-12:30 PM (please arrive by 11)
LED BY DYLAN MICHAEL OF HEALING WANDS.
COST: $33
Recurring Class every third Saturday of the month at 11:11 am
Get ready to...
Whether you are looking to build a career in teaching yoga or deepen your practice, you will gain the knowledge, skills and confidence to be a space holder. You will also become a stronger yogi, rediscover Self, find healing, laugh a lot, maybe cry some 🤷♀️, get out of your comfort zone and GROW 🌱
"Teacher training at Enlighten Wellness last year, changed my life. I will forever be grateful for that experience and the beautiful souls I met. TT made the biggest impact in my life especially with my confidence."
*Payment Plans available
*Spots are limited