Discover how controlled movement and breathwork to music can reduce stress and anxiety while improving energy, immunity, and brain chemistry. Join Tess Whitty and Katie Graham for this energizing and rejuvenating session with a 45-minute yoga flow followed by 45-minute breathwork and meditation.
FRIDAY, MARCH 31, 6-7:30 PM
This course intends to help you live in harmony with yourself and the world by exploring who you are through the practice of Qigong.
Qigong is a practice that focuses the subtle breath and inner focus on creating vital energy to make you strong from the inside out. It combines movement, breath, and meditation to promote physical, mental, and spiritual well-being. The Five Element theory is a fundamental principle in Eastern medicine that explains the interplay of different elements in nature and their impact on human development. By learning about the Five Element theory, you can gain deeper insight into the connection between nature and your body, mind, and spirit.
Each week you will learn about each organ system’s mind, body and spirit aspects, along with Qigong
movements to facilitate healing, health and wellbeing as you age
Saturday’s, 1 – 4 pm, at Enlighten
EARTH – SPLEEN – HARVEST – CENTER, MARCH 4
FIRE – HEART – SUMMER – SOUTH -, MARCH 11
METAL – LUNGS – FALL – WEST, MARCH 18
WOOD – LIVER – SPRING – EAST, MATCH 25
WATER – KIDNEY – WINTER – NORTH, APRIL 1
Come celebrate the energy of the April Pink Moon! Spring is upon us! Invite in the energy of hope, optimism & positivity! Join Amber & Elizabeth as we journey through an all-levels, gentle yoga class, all while being serenaded by metal Tibetan singing bowls, healing crystal singing bowls, a gong, a kalimba, metallophone, chimes, African ocean drum, rainstick and metal drums.
*Our time together includes gentle yoga, guided meditation and visualization, breath work, intention setting, fire ceremony & sound bath*
FRIDAY, APRIL 7, 6:30-8:30 PM
*ALL LEVELS & AGES WELCOME*
THESE EVENTS SELL OUT so register early to save your spot!
During this workshop you will journey through the Kundalini Kriya Heart Chakra Activation, which includes dynamic breathwork, meditation, mantra and a closing gong bath to align you with your highest self. You will leave feeling relaxed, grounded, & realigned to your purpose and bliss.
THURSDAY, APRIL 6, 6-7:30 PM
ALL LEVELS WELCOME!
Begin the magical year of 2023 by unlocking your true potential & healing abilities through deep dives into Reiki, Sound Healing, Meditation, Kundalini Breathwork, Group Spiritual Counseling, Astrology & more! Each day, we will dive deep into sacred healing modalities that empower you to your highest alignment, while also showing you valuable techniques & structure to hold the highest vibe!
We are about to enter one of the most intense transitions the world has ever seen- both consciously & energetically. Now more than ever it is imperative that we wake up and nurture our true divinity. The only way to access these divine codes is through dedication to source & a daily practice that creates structure for your life & generate the proper energies for you to become the embodiment of the I AM PRESENCE that is your true self (sat nam).
In this training program you will receive all of the tools you will need to calibrate your vibration on a daily basis to the highest frequency of pure love & light. Dylan will guide you through the ancient wisdom he has learned during his studies in the Himalayas, with the sages of India & around the world in healing modalities that he is a certified master in: meditation, breathwork, kundalini, sound healing, reiki, & a very special 144,000 golden heart attunement activation.
You will receive a comprehensive manual covering each modality to keep for your personal practice & you will create a modular daily practice flow structure incorporating tools from each modality you experience during this training.
Become the light you want to see in the world. **recordings will be available for lifetime access**
DETAILS COMING SOON!