Qi Gong is a system of exercises that originated in China. It focuses on stretching the body's connective tissue, which includes fascia and tendons. The exercises involve slow, gentle movements that flex the spine and energize the internal organs and limbs.
Join Maile McKain, L.Ac., Diplo. OM, MS TCM, every Wednesday at 8 am in the small studio.
WEDNESDAY'S 8 AM
COST IS A CLASS PASS
What is “Chee Gung”? Qigong is an ancient longevity system used to clear pain, tension and stress, and increase vitality, emotional well-being and healing. It means working with life force energy. Qigong exercises and forms cultivate a unique quality of energy - a wonderful mixture of vitality and peace.
What to Expect
• A phase of gentle warm ups to invigorate and strengthen joints & connective tissue
• Dao yin stretches for the muscles, tendons and fascial chains, to open and activate qi and blood flow through the meridian channels and internal organs
• Dispersing techniques to clear tension and stagnant qi
• A moving meditation set to calm the central nervous system, and circulate & harmonize the flow of qi through the body, for an overall enlivening & calming effect
SUNDAY, JULY 16, 2-3 PM
*THIS IS AN ONGOING OFFERING HAPPENING EVERY THIRD SUNDAY OF THE MONTH!
Join Amber & Elizabeth for the June Full Moon in Sagittarius, the Strawberry Moon. Invite in the energy moving forward, trying something new and getting out of your comfort zone! We journey through an all-levels, gentle yoga class, all while being serenaded by metal Tibetan singing bowls, healing crystal singing bowls, a gong, a kalimba, metallophone, chimes, African ocean drum, rainstick and metal drums.
*Our time together includes gentle yoga, meditation and visualization, breath work, intention setting, fire ceremony & sound bath*
ALL LEVELS & AGES WELCOME!
During this workshop you will journey through the Kundalini Kriya Heart Chakra Activation, which includes dynamic breathwork, meditation, mantra and a closing gong bath to align you with your highest self. You will leave feeling relaxed, grounded, & realigned to your purpose and bliss.
STAY TUNED FOR OUR NEXT EVENT!
Begin the magical year of 2023 by unlocking your true potential & healing abilities through deep dives into Reiki, Sound Healing, Meditation, Kundalini Breathwork, Group Spiritual Counseling, Astrology & more! Each day, we will dive deep into sacred healing modalities that empower you to your highest alignment, while also showing you valuable techniques & structure to hold the highest vibe!
We are about to enter one of the most intense transitions the world has ever seen- both consciously & energetically. Now more than ever it is imperative that we wake up and nurture our true divinity. The only way to access these divine codes is through dedication to source & a daily practice that creates structure for your life & generate the proper energies for you to become the embodiment of the I AM PRESENCE that is your true self (sat nam).
In this training program you will receive all of the tools you will need to calibrate your vibration on a daily basis to the highest frequency of pure love & light. Dylan will guide you through the ancient wisdom he has learned during his studies in the Himalayas, with the sages of India & around the world in healing modalities that he is a certified master in: meditation, breathwork, kundalini, sound healing, reiki, & a very special 144,000 golden heart attunement activation.
You will receive a comprehensive manual covering each modality to keep for your personal practice & you will create a modular daily practice flow structure incorporating tools from each modality you experience during this training.
Become the light you want to see in the world. **recordings will be available for lifetime access**
DETAILS COMING SOON!