UPCOMING & ONGOING EVENTS AT ENLIGHTEN

This workshop is designed to help you release fears and judgements, so you can feel uplifted, empowered and free in your body. In this workshop we will be doing gentle movements, meditation and discussion.   With the transformative exercises,  you will: Reframe your relationship with your body.  See your body with love through spirituality. Tap into your body’s true purpose!

- Week 1: Body-Scan Meditation, Awareness, Spirituality & Connectedness (heal your perceptions) 

- Week 2: Body Affirmation Meditation, Affirmations (rewiring subconscious) 

- Week 3: Gratitude Meditation, Forgiveness & Gratitude 

- Week 4: Mantra Meditation, Purpose of Your Body is Love (Awaken to Your True light Within), Intention Setting to move forward 

Join Amber & Elizabeth as we journey together through movement, meditation, sound bath and healing! You will be guided through an all-levels, gentle yoga class, all while being serenaded by metal Tibetan singing bowls, healing crystal singing bowls, a gong, a kalimba, metallophone, chimes, African ocean drum, rainstick and metal drums.

*Our time together will include gentle yoga, meditation, breath work, intention setting  & fire ceremony & sound bath*

Come get into total alignment of the mind, body and spirit! During this workshop you  will be journeying through the Kundalini Kriya For Elevation, which  includes dynamic breathwork, meditation, mantra & a closing gong  bath to align you with your highest self.  You will leave feeling relaxed, grounded, & realigned to your purpose and bliss! 

It is significant &  highly auspicious to be practicing Kundalini Yoga during this time on  earth, as Yogi Bhajan, the founder of kundalini, declared the practice  as the official yoga & medicine for the Age of Aquarius  which is upon us now!

What is Kundalini Yoga? -  Kundalini is an ancient yoga practice from the Himalayas incorporating  Meditation, Breathwork, & Mantra to return you to your true light  within.

During our 12 hour weekend workshop, students will learn proper form and foundation, as well as alignment refinements, of the most common and some advanced poses in yoga. Our time together will include:

- group practices

- lecture

- and movement lab

**This workshop counts toward 12 hours of yoga alliance CEUs**

**OPEN TO ALL YOGIS OF ALL LEVELS!**

During this workshop you will learn how to use food, exercise, even certain behaviors to optimize your cycle and balance hormones. Sofia will teach you how to calendarize your cycle and even color code it so you always use it as a compass for cycle syncing.

You will learn how to habitualize using this calendar and align your meals and workouts with intention, in a way that puts you in control of your cycle, not at the mercy of it.