Wellness Services
IR Sauna Therapy
Did you know you can reduce inflammation in the body, increase immune function, improve skin elasticity and blood flow? These are just some of the benefits of using IR sauna therapy. Far infrared wavelengths also target toxins within our fat and cellular tissue, helping you repair on a cellular level.
Float/Deprivation Therapy
Floatation therapy is proven to reduce pain, stress, anxiety and depression, while improving sleep. It harnesses magnesium’s deeply relaxing properties and the calming, centering capabilities of restricted environmental stimulation therapy. The salt is used to help you stay afloat, but also works to relieve stress and ease aches and pains.
Massage Therapy
Life is demanding and we put a lot of pressure on ourselves! Let one of our massage therapists help you to unwind, relieve stress/muscle tension and find deep relaxation and healing. Myofascial and lymphatic options available.
Cupping
Improve circulation, blood and lymph circulation, relieve pain, promote mobility/range of motion, and release stress/tension. Studies show it can also help with anxiety & depression.
Physical/Pelvic Floor Therapy
Did you know the health of your pelvic floor is related to incontinence, bladder/bowel dysfunction, painful sex, pelvic pain, endometriosis, menopause symptoms, pregnancy and postpartum wellness?