Discover inner peace and improve your physical and mental health with our classes and healing modalities. Join us today and start your journey towards a healthier you!
Did you know you can reduce inflammation in the body, increase immune function, improve skin elasticity and blood flow? These are just some of the benefits of using IR sauna therapy. Far infrared wavelengths also target toxins within our fat and cellular tissue, helping you repair on a cellular level.
Floatation therapy is proven to reduce pain, stress, anxiety and depression, while improving sleep. It harnesses magnesium’s deeply relaxing properties and the calming, centering capabilities of restricted environmental stimulation therapy. The salt is used to help you stay afloat, but also works to relieve stress and ease aches and pains.
Life is demanding and we put a lot of pressure on ourselves! Let one of our massage therapists help you to unwind, relieve stress/muscle tension and find deep relaxation and healing. Myofascial and lymphatic options available.
Spot cryotherapy is a treatment used to target and reduce pain, inflammation, and swelling. It can also be used to increase recovery time, muscle recovery and help with chronic pain.
Improve circulation, blood and lymph circulation, relieve pain, promote mobility/range of motion, and release stress/tension. Studies show it can also help with anxiety & depression.
The Biomat is a unique combination of Infrared, Negative Ions, Amethyst and Tourmaline. It helps to reduce stress/fatigue, supports the immune system, reduces inflammation and increases tissue oxygen
All physical, mental & emotional disorders can be perceived as "dissonance" in our electrical system. Biofield Tuning is able to locate, diminish and resolve this, alleviate and even eradicate the corresponding physical, mental and/or emotional symptoms.
Osteopathy is a hands-on treatment of the body that can release deep strain patterns in the body tissues. It is an effective method for treating new and old injuries and pains/ailments that are years old and have been difficult to heal.
Did you know the health of your pelvic floor is related to incontinence, bladder/bowel dysfunction, painful sex, pelvic pain, endometriosis, menopause symptoms, pregnancy and postpartum wellness?