- EW = Enlighten Wellness aka Hot Flow
- ** = Indicates non heated classes
- Warm Classes slightly heated to 85 degrees
- Heated Classes are 95-100 degrees
- Hot Classes are 104-106 degrees
Enlighten Wellness is known for our signature Hot Flow. This sequence was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. This sequence integrates fluid transitions from pose to pose, linking body breath and movement. This class is hot and sweaty! Room is heated to 104-106 degrees with humidity.
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. We combine traditional yoga poses and principles with hand weights and high-intensity cardio bursts to upbeat music for an energizing class. You will leave feeling stronger, refreshed and uplifted! Class is heated to 90-96 degrees with slight humidity.
Students learn to harness the power of breath while moving through a dynamic mix of movement, postures and flows. This energetic class is designed to detoxify mind/body, while improving strength, stamina, and flexibility. Each class ends with relaxation to seal in the benefits of your practice. Room is heated to 95-100 degrees with humidity.
Vinyasa is the harmonious blend of breath and movement, which creates a potent, strength-building experience. You will navigate through a sequence that deepens strength and flexibility and fosters resilience in the mind. This class is crafted to be both accessible and challenging, allowing you to explore your physical boundaries and tap into a sense of inner bliss. Class is heated to 95-100 degrees with humidity.
We focus on the foundation of the yoga practice, including breath work, gentle movement and proper form and alignment. This class is intended to help you practice the basics and build your practice from the ground up. This class is non-heated and open to all ages and levels.
This class introduces the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. Students will build their practice from the ground up with the use of props. This non-heated class is open to all ages and levels.
This 60 minute yoga experience combines the physical and mental benefits of yoga. Students are guided to move mindfully from one shape to the next, while staying present with breath. You will learn to build body awareness through uplifting flows and postures. This practice creates an opportunity to explore mind, body and spirit, leaving you feeling invigorated and nourished! Room is heated to 95-100 degrees.
Slow Flow encourages you to slow down, unwind and relax by combining gentle movement, breath work and restorative postures. The room is slightly heated to 85 degrees to foster a deep opening and to help students find more depth, space and relaxation. Open to all ages and levels.
Come take a deep breath and practice in candlelight. With an eclectic blend of flowing postures, this class will improve strength, stamina, and flexibility. Discover how quickly your body will become more relaxed and be able to move more freely. Open to all levels. This class is slightly heated to 85-90 degrees
Join your community every Thursday night for our donation class! Students are guided through the foundations of yoga poses, breathwork, deep stretches and gentle flows. Each class ends with a long savasana to promote healing and deep relaxation This class is non heated.
This class is designed for full mind and body restoration. Students are guided through gentle movements and postures to release layers of tension and stress. You explore a variety of postures with breath, which builds flexibility and strength, while cultivating stillness within. After 60 minutes of yoga, you will enjoy a guided meditation and sound bath all in the comfort of savasana. This class is non heated.
This 75 minute practice begins with vinyasa, creating heat and movement in the body before we start to melt into yin postures, which promotes stretching deeply and creating space in the mind and body. Without the distraction of constant movement and muscle engagement, your connective tissue has the opportunity to stretch and release. Class is non heated and open to all levels.
This class is slightly warmed to 85 degrees, allowing you to get deep into the muscle tissue to encourage complete recovery and mobility. In this yoga style, poses are held for a longer duration allowing the body to release all tension and ache. We also incorporate pranayama (breath work) and meditation to relax the body, as well as the mind. All levels.
This class restores and renews overall body-mind wellness. It is a gentle, supported and healing form of yoga that helps to release deep layers of tension stored in the physical and energetic body. With a focus on functional and mindful movement, slow flows, deep stretching, breath work and meditation, and a combination of props and hands-on assists, this class will nourish every aspect of your being. Non Heated.