Yoga Classes
Hot Flow
Heated Yoga Sculpt
Heated Yoga Sculpt
Enlighten Wellness is known for our signature Hot Flow. This sequence was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. This sequence integrates fluid transitions from pose to pose, linking body breath and movement. This class is hot and sweaty! Room is heated to 104-106 degrees with humidity.
Heated Yoga Sculpt
Heated Yoga Sculpt
Heated Yoga Sculpt
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. We combine traditional yoga poses and principles with hand weights and high-intensity cardio bursts to upbeat music for an energizing class. You will leave feeling stronger, refreshed and uplifted! Class is heated to 90-96 degrees with slight humidity.
Heated Power
Heated Vinyasa
Heated Vinyasa
Students learn to harness the power of breath while moving through a dynamic mix of movement, postures and flows. This energetic class is designed to detoxify mind/body, while improving strength, stamina, and flexibility. Each class ends with relaxation to seal in the benefits of your practice. Room is heated to 95-100 degrees with humidity.
Heated Vinyasa
Heated Vinyasa
Heated Vinyasa
Vinyasa is the harmonious blend of breath and movement, which creates a potent, strength-building experience. You will navigate through a sequence that deepens strength and flexibility and fosters resilience in the mind. This class is crafted to be both accessible and challenging, allowing you to explore your physical boundaries and tap into a sense of inner bliss. Class is heated to 95-100 degrees with humidity.
Heated Mindful Flow
Heated Mindful Flow
Heated Mindful Flow
This 60 minute yoga experience combines the physical and mental benefits of yoga. Students are guided to move mindfully from one shape to the next, while staying present with breath. You will learn to build body awareness through uplifting flows and postures. This practice creates an opportunity to explore mind, body and spirit, leaving you feeling invigorated and nourished! Room is heated to 95-100 degrees.
Warm Slow Flow
Heated Mindful Flow
Heated Mindful Flow
Slow Flow encourages you to slow down, unwind and relax by combining gentle movement, breath work and restorative postures. The room is slightly heated to 85 degrees to foster a deep opening and to help students find more depth, space and relaxation. Open to all ages and levels.
All Levels Yoga
Gentle Yoga & Sound Bath
Gentle Yoga & Sound Bath
We focus on the foundation of the yoga practice, including breath work, gentle movement and proper form and alignment. This class is intended to help you practice the basics and build your practice from the ground up. This class is non-heated and open to all ages and levels.
Gentle Yoga & Sound Bath
Gentle Yoga & Sound Bath
Gentle Yoga & Sound Bath
This class is designed for full mind and body restoration. Students are guided through gentle movements and postures to release layers of tension and stress. You explore a variety of postures with breath, which builds flexibility and strength, while cultivating stillness within. After 60 minutes of yoga, you will enjoy a guided meditation and sound bath all in the comfort of savasana. This class is non heated.
Warm Stretch
Stretch & Restore - 75 Minute
Stretch & Restore - 75 Minute
This class is slightly warmed to 85 degrees, allowing you to get deep into the muscle tissue to encourage complete recovery and mobility. In this yoga style, poses are held for a longer duration allowing the body to release all tension and ache. We also incorporate pranayama (breath work) and meditation to relax the body, as well as the mind. All levels.
Stretch & Restore - 75 Minute
Stretch & Restore - 75 Minute
Stretch & Restore - 75 Minute
This class restores and renews overall body-mind wellness. It is a gentle, supported and healing form of yoga that helps to release deep layers of tension stored in the physical and energetic body. With a focus on functional and mindful movement, slow flows, deep stretching, breath work and meditation, and a combination of props and hands-on assists, this class will nourish every aspect of your being. Non Heated.
Apres Ski Yoga Flow
Align and Thrive: Yoga Anatomy Essentials
Align and Thrive: Yoga Anatomy Essentials
An après ski yoga flow is a rejuvenating practice designed to help unwind and restore the body after a day on the slopes. This flow typically begins with gentle stretches to release tension in the shoulders, hips, and back, counteracting the tightness that can result from skiing.
The class is designed with the mountain athlete in mind, emphasizing key muscle groups used in skiing and snowboarding. This Hatha-inspired class focuses on warming up the body while relaxing into longer holds, working fascia and scar tissues. The intention to end the class with a relaxed body and deeper flexibility. Perfect for the leisurely skier or the “no friends on a pow day” athlete.
Align and Thrive: Yoga Anatomy Essentials
Align and Thrive: Yoga Anatomy Essentials
Align and Thrive: Yoga Anatomy Essentials
An all levels class that will nourish your body, mind and spirit. Combination of breathwork, very dynamic muscle activations flowing into postures and finally relaxation, all core elements of a yoga practice . AYAMA principles will allow you to experience postures on a new level. We will work every major muscle group and end with a well deserved savasana. This Hatha based practice will allow you to explore what yoga can be for you in your life. This class is heated.