Yoga Classes
HSM (Hilliard Studio Method)
HSM (Hilliard Studio Method)
HSM (Hilliard Studio Method)
Hilliard Studio Method, where Pilates meets Strength Training, is an award-winning workout that promotes the strength of the spine and the power of the core while strengthening and sculpting the body and the mind. Unique, proven, and unparalleled, Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation.
Hot Flow
HSM (Hilliard Studio Method)
HSM (Hilliard Studio Method)
Enlighten Wellness is known for our signature Hot Flow. This sequence was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. This sequence integrates fluid transitions from pose to pose, linking body breath and movement. This class is hot and sweaty! Room is heated to 104-106 degrees with humidity.
Heated Power
Hot Power Flow
Hot Power Flow
Students learn to harness the power of breath while moving through a dynamic mix of movement, postures and flows. This energetic class is designed to detoxify mind/body, while improving strength, stamina, and flexibility. Each class ends with relaxation to seal in the benefits of your practice. Room is heated to 95-100 degrees with humidity.
Hot Power Flow
Hot Power Flow
Hot Power Flow
A hot power flow yoga class combines the intensity of power vinyasa yoga with the heat of Hot Flow, offering advanced options and creating a dynamic and invigorating experience. The class typically begins with a brief concentrated breathing exercise to center the mind and set intentions. Participants then flow through a series of challenging poses, connected with optional vinyasa flow sequences. Moving through these postures will emphasize building strength, flexibility, and balance while maintaining concentrated breathing. The heated room helps to deepen stretches and promote detoxification through sweat. Mat towels and water is highly recommended.
Warm Slow Flow
Heated Mindful Flow
Heated Mindful Flow
Slow Flow encourages you to slow down, unwind and relax by combining gentle movement, breath work and restorative postures. The room is slightly heated to 85 degrees to foster a deep opening and to help students find more depth, space and relaxation. Open to all ages and levels.
Heated Mindful Flow
Heated Mindful Flow
Heated Mindful Flow
This 60 minute yoga experience combines the physical and mental benefits of yoga. Students are guided to move mindfully from one shape to the next, while staying present with breath. You will learn to build body awareness through uplifting flows and postures. This practice creates an opportunity to explore mind, body and spirit, leaving you feeling invigorated and nourished! Room is heated to 95-100 degrees.
All Levels Yoga
Gentle Yoga & Sound Bath
Gentle Yoga & Sound Bath
We focus on the foundation of the yoga practice, including breath work, gentle movement and proper form and alignment. This class is intended to help you practice the basics and build your practice from the ground up. This class is non-heated and open to all ages and levels.
Gentle Yoga & Sound Bath
Gentle Yoga & Sound Bath
Gentle Yoga & Sound Bath
This class is designed for full mind and body restoration. Students are guided through gentle movements and postures to release layers of tension and stress. You explore a variety of postures with breath, which builds flexibility and strength, while cultivating stillness within. After 60 minutes of yoga, you will enjoy a guided meditation and sound bath all in the comfort of savasana. This class is non heated.
Mountain Hatha
Stretch & Restore - 75 Minute
Stretch & Restore - 75 Minute
Recharge and reset with this class designed for mountain lovers. Rooted in traditional Hatha yoga, we move with intention—stretching what’s tight, strengthening what’s weak, and breathing life back into tired muscles. Hatha yoga is a powerful tool for healing, helping the body recover and the mind find balance. Perfect for recovery, injury prevention, and staying strong for your next adventure.
Stretch & Restore - 75 Minute
Stretch & Restore - 75 Minute
Stretch & Restore - 75 Minute
This class restores and renews overall body-mind wellness. It is a gentle, supported and healing form of yoga that helps to release deep layers of tension stored in the physical and energetic body. With a focus on functional and mindful movement, slow flows, deep stretching, breath work and meditation, and a combination of props and hands-on assists, this class will nourish every aspect of your being. Non Heated.
Heated Vinyasa
Vinyasa is the harmonious blend of breath and movement, which creates a potent, strength-building experience. You will navigate through a sequence that deepens strength and flexibility and fosters resilience in the mind. This class is crafted to be both accessible and challenging, allowing you to explore your physical boundaries and tap into a sense of inner bliss. Class is heated to 95-100 degrees with humidity.