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Enlighten Wellness
  • Home
  • Yoga Classes
  • Schedule
  • Events
  • Wellness Services
  • Instructors
  • Pricing
  • Space Rental

Welcome to The QUORA SCHOOL OF HATHA YOGA

STAY TUNED FOR 2023 TRAINING COMING SOON!!!

We are so glad you found us.

Our Team at Enlighten has created a truly unique yoga teacher training experience.                 

We realize not all yogis want to become yoga teachers, but that many of you are looking for meaning on your journey - for growth, healing, knowledge and purpose. That is why we created this 200 hour training geared to any student who is looking to: 


  • Remove barriers that are holding you back from your true potential and life purpose! 
  • Advance your study of asana (including proper alignment, benefits and contraindications of the physical postures)
  • Explore the science and art of sequencing - including observation skills, hands on assists and the use of props to improve or modify a posture
  • Gain a broader understanding of yoga history and philosophy
  • Rediscover your inner light and find more compassion and self love
  • Cultivate your voice, both as a teacher and as an individual, and build confidence through practice teaching
  • Find your KULA - a community of like-minded individuals coming together to work toward the same goal


*BONUS: STAY TUNED FOR SPECIAL GUESTS AND GROUP OUTDOOR ADVENTURE*

Tuition:

Cost of 200 Hours: $2,750

*Includes guided hike, outdoor activities, special guest teachers and more!


Early Bird! Register by July 15th and save $300!


*We know life is challenging during this time. Payment plans available if you need financial assistance*

enroll Today

SCHEDULE:

We will meet one long weekend per month August - April

  • Thursday: 5:30 - 8:30 pm 
  • Friday: 5:30 - 8:30 pm 
  • Saturday: 8 am - 12:30 pm - morning session; 12:30 - 2 pm - lunch; 2 - 5 pm afternoon session
  • Sunday: 8 am - 12:30 pm - morning session; 12:30 - 2 pm - lunch; 2 - 5 pm afternoon session

*Each weekend will include asana, pranayama, meditation, mudra, mantra, philosophical discussion, journaling and self inquiry and group activity*

August 19 - 22

September 16 - 19

September 16 - 19

Personal introductions

Our School's Vision

Guided Shemanic Journey with special guest, Anne Sargent

September 16 - 19

September 16 - 19

September 16 - 19

Overview of Yoga History and Philosophy 

Introduction to Ayurveda and your dosha

Methodology

Mudra and Mantra

October 21 - 24

September 16 - 19

November 18 - 21

The Eight Limbs of Yoga

Bhagavad Gita

Methodology

Mudra and Mantra

November 18 - 21

November 18 - 21

November 18 - 21

Meditation

Pranayama

Subtle Body

Chakra System

December 16 - 19

November 18 - 21

December 16 - 19

Anatomy 101

Biomechanics of movement

Optimal Blueprint

Contraindications and Injuries

January 20 -23

November 18 - 21

December 16 - 19

Holding the Seat of Teacher

Theming

Sequencing

Personality Testing

February 17 - 20

February 17 - 20

February 17 - 20

Observation Skills & Hands on Assists

Use of Props

Ethics

Preparing to Teach

March 17 - 20

February 17 - 20

February 17 - 20

The business of yoga

Marketing your unique self

Public classes vs. private instruction

Student-taught classes


April 21 - 24

February 17 - 20

April 21 - 24

Stepping into your POWER

Student-taught classes

Graduation Ceremony


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